‘I don’t know what I’m feeling…’
It’s often the case when we ask someone how they’re feeling, we get the response written …
Self Awareness
Trauma Informed Understanding – Gabor Mate
I aim to inform you of people and projects that are already happening in the world …
The Impact of Shame – Brene Brown
Brené Brown is research professor of social work at the University of Houston, Texas, Brené …
Self Talk – Curse or Blessing?
Self Talk. Thinking. Where else does communicating start but with ourselves? But what exactly are we …
Seems like it’s Time to Choose
Somewhere deep within We’ve always known this time would come, Approaching that fork in the road, …
Off comes the Dust Sheet…to reveal….a piece about panic
Yes, it has been a while hasn’t it? Since I wrote anything here, I mean. And …
Off comes the Dust Sheet…to reveal….a piece about panic Read more →
‘I hate him so much it hurts’
This was a headline in my local paper some years ago. It was a quote from …
Second nature or true nature?
We have learned to behave in ways that have become ‘second nature’ to us. But ‘second nature’ …
Step into your very own Gratitude Shower
Stuck in a traffic jam? Joined a long queue at the supermarket? Waiting indoors for that …
Your 60 Second Communication Challenge
So here’s the thing. Someone important to you is behaving in a way that’s causing you …