BrenĂ© Brown is research professor of social work at the University of Houston, Texas, BrenĂ© Brown studies the crucial role of vulnerability, shame and empathy in our lives. She has written several bestselling books and given two widely watched …

The Impact of Shame – Brene Brown Read more »

Especially when there’s no cure Let’s face it, it’s highly likely that we’ll all get mildly ill from time to time. Sometimes, a relative few of us will get pretty ill and a few of this few will die. It’s …

Prevention Always Better Than Cure Read more »

Stuck in a traffic jam? Joined a long queue at the supermarket? Waiting indoors for that delivery? Waiting for the meeting at work to start? We have a choice: we can get frustrated and angry or use the time to …

Step into your very own Gratitude Shower Read more »