‘I don’t know what I’m feeling…’
It’s often the case when we ask someone how they’re feeling, we get the response written in the title or we get a type of thinking, usually an opinion or complaint, either about our own words and actions or those …
Category: Self Awareness
Trauma Informed Understanding – Gabor Mate
I aim to inform you of people and projects that are already happening in the world that you are unlikely to hear about in the main stream media which prefers to feed us on a constant limited diet of information …
The Impact of Shame – Brene Brown
Brené Brown is research professor of social work at the University of Houston, Texas, Brené Brown studies the crucial role of vulnerability, shame and empathy in our lives. She has written several bestselling books and given two widely watched …
Self Talk – Curse or Blessing?
Self Talk. Thinking. Where else does communicating start but with ourselves? But what exactly are we telling ourselves? What is our self talk? And what is the impact on ourselves and with others? And can we choose thoughts that make …