Self Talk. Thinking. Where else does communicating start but with ourselves? But what exactly are we telling ourselves? What is our self talk? And what is the impact on ourselves and with others? And can we choose thoughts that make …
Fear is a very important emotion. It has led to a vast array of species to survive. We’re no different. However, fear can be contagious and unhelpful, dangerous even. I’ve been at sports matches and music concerts when thousands have …
Especially when there’s no cure Let’s face it, it’s highly likely that we’ll all get mildly ill from time to time. Sometimes, a relative few of us will get pretty ill and a few of this few will die. It’s …