We have learned to behave in ways that have become ‘second nature’ to us. But ‘second nature’ …

Second nature or true nature? Read more →

Stuck in a traffic jam? Joined a long queue at the supermarket? Waiting indoors for that …

Step into your very own Gratitude Shower Read more →

So here’s the thing. Someone important to you is behaving in a way that’s causing you …

Your 60 Second Communication Challenge Read more →

I’ve found that feeling and expressing gratitude to be a very useful habit to form. It …

Stepping into the Gratitude Shower Read more →