Ever get angry with someone and hours later you’re still playing the scene over and over? Here’s a simple 7 step sequence you can follow that will make all the difference. 1) Think about someone who annoys you, irritates or …

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Grasping the nettle, an expression for addressing or dealing with a difficult subject. Not  something that most of us are comfortable doing. I was going to write a different piece about our reluctance to do this but followed what came …

Grasping the Nettle Read more »