Ever get angry with someone and hours later you’re still playing the scene over and over? Here’s a simple 7 step sequence you can follow that will make all the difference. 1) Think about someone who annoys you, irritates or …
‘No real justice’ is the anguished cry of a police officer’s widow. Appalled at the decision not to prosecute the youths responsible for P.C. Harper’s death for murder, she is now calling for a change in the law. This change …
Grasping the nettle, an expression for addressing or dealing with a difficult subject. Not something that most of us are comfortable doing. I was going to write a different piece about our reluctance to do this but followed what came …
Feeling angry? It’s a common feeling about someone that can be really difficult to shake off. It’s hard not to think about the person over and over. What they said, did or didn’t say or do. Round and round with …
7 Steps to move from feeling angry to feeling calm Read more »