We all go through changes in life. Change is the one thing we can be certain of, whether it’s change we choose, or whether it’s change that others choose for us. It might be a change at work, moving house, …

Making Friends with Change Read more »

Yes, it has been a while hasn’t it? Since I wrote anything here, I mean. And this won’t be a long piece. I had a dream years ago. An actual dream when I was asleep. I was looking out of …

Off comes the Dust Sheet…to reveal….a piece about panic Read more »

This was a headline in my local paper some years ago. It was a quote from a mother whose son had been killed by a hit and run driver (male). Whenever I think about this, I still remember the thought …

‘I hate him so much it hurts’ Read more »

We have learned to behave in ways that have become ‘second nature’ to us. But ‘second nature’ is rarely our true nature. A lack of self belief, self worth & self esteem come from the inner conflict developed as children when, …

Second nature or true nature? Read more »