Trouble Tree & Secret Garden Visualisation
It’s not always easy to get out into nature but this short visualisation may help until the next time you can
Tag: mindfulness
The most important communication of all
The most important communication is….? No prizes for guessing my answer. It’s the starting place: it’s how we communicate with ourselves: what we tell ourselves: our self talk: our thoughts, feelings, and sensations. And just how do we know what’s …